camera iphone 8 plus apk Dipped from 190.4 to 181.8 after doing extensive HIIT cardio usually twice a day for 8 days

Since I uploaded this video yesterday morning, itt's actually been 9 days now and I'm down to 180.6, with a very noticeable drop in body fat percentage since I dipped nearly 10lbs at a pace exceeding 1lb per day which is apparently very sustainable as long as there's a caloric deficit. For example, I may average 3000 calories burned a day, but consume about 2500 calories each day through this time period, however the Excess post oxygen consumption or afterburn effect after each workout has obviously raised my metabolism consistently. I've been doing some tough cardio workouts often after weight training sessions, sometimes circuit training, trying to sustain above 9mph for over 1 hour running, or interval runs going all out, sometimes also using jacobs ladders, or other gym equipment to change things out, but keeping up the intensity. I'm not really dieting that much since that would usually limit the amount of effort I can put into my workouts.

Since I'm starting to get pretty lean already being 180 at 6ft, it will inevitably start getting tougher to get down to even lower percentages of body fat, but I'll keep trying.

camera iphone 8 plus apk Dipped from 190.4 to 181.8 after doing extensive HIIT cardio usually twice a day for 8 days
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